In 100 g (Grams) of Squash, summer, zucchini, includes skin, raw there is 8 mg of Sodium, Na.

cup, chopped cup, sliced large medium slice small grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, summer, zucchini, includes skin, raw

Squash, summer, zucchini, includes skin, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, raw are listed below.

Water	94.79 g	94.79	g
Energy (calorie)	17 kcal	17	kcal
Energy (joule)	70 kJ	70	kJ
Protein	1.21 g	1.21	g
Total lipid (fat)	0.32 g	0.32	g
Ash	0.58 g	0.58	g
Carbohydrate, by difference	3.11 g	3.11	g
Fiber, total dietary	1 g	1	g
Sugars, total	2.5 g	2.5	g
Sucrose	0.05 g	0.05	g
Glucose (dextrose)	1.07 g	1.07	g
Fructose	1.38 g	1.38	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	16 mg	16	mg
Iron, Fe	0.37 mg	0.37	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	38 mg	38	mg
Potassium, K	261 mg	261	mg
Sodium, Na	8 mg	8	mg
Zinc, Zn	0.32 mg	0.32	mg
Copper, Cu	0.053 mg	0.053	mg
Manganese, Mn	0.177 mg	0.177	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	17.9 mg	17.9	mg
Thiamin	0.045 mg	0.045	mg
Riboflavin	0.094 mg	0.094	mg
Niacin	0.451 mg	0.451	mg
Pantothenic acid	0.204 mg	0.204	mg
Vitamin B-6	0.163 mg	0.163	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Choline, total	9.5 mg	9.5	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	0 µg	0	µg
Carotene, beta	120 µg	120	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	200 IU	200	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	2125 µg	2125	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.3 µg	4.3	µg
Fatty acids, total saturated	0.084 g	0.084	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.016 g	0.016	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.048 g	0.048	g
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
20:0 eicosanoic, arachidic fatty acid	0.001 g	0.001	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.011 g	0.011	g
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
16:1 cis monounsaturated fatty acid	0.002 g	0.002	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g
18:1 cis	0.007 g	0.007	g
18:1 trans	0 g	0	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.091 g	0.091	g
18:2 undifferentiated	0.03 g	0.03	g
18:2 n-6 c,c	0.03 g	0.03	g
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.061 g	0.061	g
18:3 n-3 c,c,c (ALA)	0.061 g	0.061	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g

Nutrients in Squash, summer, zucchini, includes skin, raw